Purity of Heart: What Jesus Really Meant

July 10, 2026·9 min read
"But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart."

Matthew 5:28

This is one of the most challenging passages in the Sermon on the Mount — and one of the most misread. It has been used to produce shame and self-condemnation in countless people. But read carefully, in its context, it is not a counsel of despair. It is an invitation to a transformed way of seeing.

What did Jesus say?

Jesus again follows the pattern: 'You have heard that it was said, You shall not commit adultery. But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.' He then adds two vivid, hyperbolic images: if your right eye causes you to stumble, gouge it out; if your right hand causes you to stumble, cut it off. It is better to lose a part of your body than for your whole body to go to hell. These images are clearly not literal instructions — Jesus is using the rhetorical device of hyperbole to make a point about the seriousness of what is happening in the heart.

What did it mean then?

In first-century Jewish culture, the prohibition on adultery was understood primarily in terms of property and social order — adultery was a violation of another man's household. Jesus shifts the frame entirely. He is not talking about property rights. He is talking about what happens when a person is reduced to an object of desire — when another human being, made in the image of God, is treated as a means to one's own gratification. The word translated 'lustfully' (epithumia) means a consuming desire that treats its object as a possession. Jesus is not saying that attraction is sinful. He is describing a particular kind of gaze — one that consumes rather than regards, that takes rather than honours.

What was Jesus revealing about the Kingdom of God?

In the Kingdom of God, every person is seen as a full human being made in God's image — not as a means to an end, not as an object of consumption. Jesus is describing a community where people are genuinely safe with one another, where the dignity of every person is honoured not just in outward behaviour but in the interior life. The hyperbolic language about eyes and hands is making a serious point: if something in your life is consistently leading you to treat people as objects, deal with it radically. The cost of not dealing with it — the erosion of your capacity to see people truly — is far greater than the cost of the remedy.

How does this transform us from the inside out?

The transformation Jesus is describing is a change in the quality of our seeing. A person with a pure heart — in the Beatitudes, Jesus says they will see God — is someone who has learned to see others as God sees them: as beloved, as full persons, as ends in themselves. This is not achieved by white-knuckling desire or by elaborate systems of avoidance. It is the fruit of a heart that is increasingly oriented toward love. Dallas Willard put it well: the goal is not to manage lust but to become the kind of person for whom using another person as an object of gratification is genuinely unappealing — because you have come to see them too clearly as a person. That is a work of grace, not willpower.

How can we practise this today?

Begin by noticing the quality of your gaze — not just toward people you are attracted to, but toward people in general. Do you see them? Or do you see what they can offer you, how they make you feel, what category they fit into? Practice the discipline of genuine attention: when you are with someone, be fully present to them as a person. Ask questions. Listen. Let them be more than a supporting character in your story. If you are struggling with patterns of lust or pornography, know that Jesus' words here are not condemnation — they are diagnosis. The remedy is not shame but transformation. Seek trusted community, honest conversation, and the slow work of grace. Reflection questions: How does the culture around me shape the way I see people? What would it mean to see the people I encounter today as God sees them? Where do I need to ask God to change the quality of my seeing?

"Blessed are the pure in heart, for they will see God."

Matthew 5:8